Control Child's Food

CHILDREN plump and chubby is cute but are they healthy?

Most parents in Asia are also easily excited to see their child's body to be moreeasily filled or in the definition, obese.
Nonetheless, overweight children are often taken for granted even though theseproblems may interfere with mental and physical development of the children.

"Provision of proper food and proper eating habits educate began in childhood and parents are responsible to the formation.

"In normal, physical picture of the child is the physical condition of the parents.Family eating habits is also affecting our health.
Becomes the child to imitate and accept whatever the mother giving food.

"Therefore, the mother must remember it all started from our hands and vigilant and concerned about the type of food given to children to prevent overweight," he said.

For those with a family history of obesity problem, you should be more concerned with food intake among children since childhood.

This is because children who are obese since childhood potential for the further condition that when he grows up. Therefore, should take preventive measures before health problems like diabetes, high blood pressure and heart attack.

In addition, he also advises that parents and children do periodic health examination.

He added that no single food supplies all the nutrients necessary for growing children in optimal physical and mental health.

But, all foods can fit into a varied diet, moderate, balanced and healthy. Accordingly, there is no good term or not good food, especially for children because the diet for a day to be taken into account.

 

Thus, given a variety of foods from each food group (carbohydrates, proteins, fats, vitamins, minerals and fiber) on each day to supply the nutrients needed by your child.

For adolescents, the normal for them to eat the regular rate due to increasing age.This group is active and need more food to grow.

"It's time their teens need to eat much, but it should be reminded to discipline themselves to not take too much junk food because it is bad to the body in the future.

"Parents play a role in controlling the diet of their children, but no doubt busy working parents cause they have no time to cook nutritious and balanced meals to children.

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